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Building Healthy Habits

The type of habits we build can either be good or bad. It is up to use to make sure the some

we form are good. Here are 7 things that are done by many successful people around us.

  1. Get a good night/ or day's rest. Sleep does wonders for the body and mind.

  2. Make 3 decisions and action them each day. This will help to reduce procrastination.

  3. Take a moment to meditate and reflect on where you are were, where you are and where you want to be in life.

  4. Make small attainable goals and celebrate and you progress towards your end goal.

  5. Take a moment each day to engage in an activity you find enjoyable.

  6. Evaluate your "room" and if it is not filled with people who build and motivate you, find a bigger one filled with people who do.

  7. Never be afraid to fail because failure teaches the best lessons.

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